Weigh In record (no journal entry) for 12 October 2021
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1269 kcal
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Fat: 60.27g | Prot: 46.43g | Carbs: 134.53g.
Breakfast: Arla Mellanmjölk 1,5%, Grönt Te, Knorr Aromat, Bregott Mellan, Rostat Vitt Bröd, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Grönt Te, Bregott Mellan, Fralla, Picksalami Salami . Dinner: Pizza med Ost och Grönsaker, Tunn Botten. Snacks/Other: Ahlgrens Bilar Saltlakrits. more...
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steady weight
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