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semangat akuu 4 kg lagii👋💪
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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680 kcal
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Fat: 20.16g | Prot: 68.61g | Carbs: 57.65g.
Breakfast: Lapis Legit, Jagung Rebus, Sayur Asem. Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Putih Telur Matang, Yun-Yi Tahu Kuning. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Kuning, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jeruk, Jambu Air, Semangka. more...
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Losing 0.3 kg a Week
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diyah1054's Weight History
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