Weigh In record (no journal entry) for 12 October 2021
|
73.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1102 kcal
|
Fat: 35.61g | Prot: 58.10g | Carbs: 140.20g.
Breakfast: Semangka, Roti Putih, Telur Goreng, Rawon, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, Kerang (Spesies Campuran), Nasi Putih, Ayam Kecap. Dinner: Semangka, Sari Roti Roti Isi Krim Coklat. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|