fslen's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

86.7 kg Lost so far: 13.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

688 kcal

Fat: 36.38g | Prot: 26.99g | Carbs: 62.09g. Breakfast: Omelett oder Rührei, Bratkartoffeln, Rohmilch, Schwarztee. Lunch: Gut & Günstig Mozzarella Gerieben, Gefro Chili Sin Carne, Pommes Frites. more...

2203 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fslen's Journal, 12 Oct 21

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fslen's Weight History