Weigh In record (no journal entry) for 12 October 2021
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
799 kcal
|
Fat: 38.35g | Prot: 56.18g | Carbs: 62.27g.
Dinner: Costeleta de Porco no Forno ou Grelhada, Carne do Peito de Frango (Frito, Cozido), Bolo de Maçã, Legumes Salteados, Diospiro, Sopa de Repolho, Continente Presunto 9 Meses de Cura, Terra do Vento Queijo Curado Mistura. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|