Weigh In record (no journal entry) for 10 October 2021
|
45.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
977 kcal
|
Fat: 41.67g | Prot: 75.05g | Carbs: 73.16g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やまみ もめん豆腐 ゆ, 肉のハナマサ 塩さば ゆ, ココティエ MCTオイル, さつまいも 蒸. Dinner: ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|