Weigh In record (no journal entry) for 12 October 2021
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2382 kcal
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Fat: 71.91g | Prot: 70.13g | Carbs: 315.36g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Pumpkin , Fried Egg . Dinner: Solomon Blue Tuna Sandwich, Solrais Calrose Rice. Snacks/Other: Magnum Classic, C2 Lemon Green Tea, Nestle Milo , Pokka Ice Passion Fruit Tea. more...
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Losing 3.5 kg a Week
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Kazukuru89's Weight History
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