Weigh In record (no journal entry) for 06 August 2021
|
48 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 44.50g | Prot: 65.51g | Carbs: 92.37g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: アボカド, やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Dinner: 玄米ごはん, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|