Weigh In record (no journal entry) for 22 July 2021
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.61g | Prot: 63.02g | Carbs: 70.33g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). more...
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steady weight
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chamchi1210's Weight History
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