Weigh In record (no journal entry) for 26 May 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 37.39g | Prot: 64.79g | Carbs: 83.93g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: おかゆ, ココティエ MCTオイル, 半熟ゆで卵, ノルレェイク さば 水煮缶. Dinner: カルディ 生クルミ, ご飯, 半熟ゆで卵, ココティエ MCTオイル, ノルレェイク さば 水煮缶. more...
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Losing 0.4 kg a Week
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chamchi1210's Weight History
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