Weigh In record (no journal entry) for 24 May 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 31.69g | Prot: 70.42g | Carbs: 86.64g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), 半熟ゆで卵, ココティエ MCTオイル, おかゆ. Dinner: 鶏胸肉(皮なし), ココティエ MCTオイル, 半熟ゆで卵, おかゆ. more...
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Losing 1.4 kg a Week
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chamchi1210's Weight History
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