Weigh In record (no journal entry) for 09 May 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.92g | Prot: 73.12g | Carbs: 88.83g.
Lunch: カルディ 生クルミ, 半熟ゆで卵, おかゆ, 鶏胸肉(皮なし), ノルレェイク さば 水煮缶. Dinner: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. Snacks/Other: カルディ 生クルミ, choice ホエイプロテイン 有機抹茶. more...
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Losing 1.4 kg a Week
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chamchi1210's Weight History
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