Weigh In record (no journal entry) for 07 May 2021
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50 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.10g | Prot: 74.09g | Carbs: 114.52g.
Lunch: 鶏胸肉(皮なし), カルディ 生クルミ, 半熟ゆで卵, おかゆ. Dinner: 鶏胸肉(皮なし), カルディ 生クルミ, 半熟ゆで卵, おかゆ. Snacks/Other: ご飯, choice ホエイプロテイン 有機抹茶. more...
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Gaining 1.4 kg a Week
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chamchi1210's Weight History
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