Weigh In record (no journal entry) for 08 March 2021
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 33.15g | Prot: 50.45g | Carbs: 62.50g.
Lunch: サミット ひじきと蒸し鶏のサラダ, アボカド, ライフ わかめとたこの酢の物, 半熟ゆで卵, アボカド, マルカワ食品 絹ごし豆腐, 鶏胸肉(皮なし). Dinner: アボカド, 半熟ゆで卵, ご飯, タカノフーズ 納豆, 鶏胸肉(皮なし). more...
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Losing 0.7 kg a Week
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chamchi1210's Weight History
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