Weigh In record (no journal entry) for 12 October 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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956 kcal
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Fat: 38.31g | Prot: 44.59g | Carbs: 124.05g.
Breakfast: Kerupuk Makanan Ringan, Daun Singkong, Sayur Pakis, Nasi Putih. Lunch: Kerupuk Beras, Tempe Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kerupuk Beras, Kacang Panjang Hijau, Tahu, Nasi Putih. Snacks/Other: Pisang Goreng, Pisang, Padimas Bolu Lapis Pandan, Jeruk Keprok (Jeruk Mandarin), Pisang Goreng. more...
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Gaining 0.1 kg a Week
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