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masih stag aja dititik ini tp masa lemak nya yg naik turun.
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1437 kcal
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Fat: 65.94g | Prot: 82.16g | Carbs: 130.78g.
Lunch: Sun Kara Santan Kelapa, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Telur Dadar, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Roma Biskuit Kelapa. Snacks/Other: Tahu Isi. more...
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steady weight
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