Weigh In record (no journal entry) for 11 October 2021
|
93.8 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1597 kcal
|
Fat: 68.42g | Prot: 35.55g | Carbs: 211.10g.
Breakfast: Fried Potatoes, Red Tomatoes, Egg, Coffee with Cream and Sugar. Dinner: La Costena Black Beans, Caesar Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Quaker Crispy Minis Creamy Ranch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|