Weigh In record (no journal entry) for 12 October 2021
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1648 kcal
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Fat: 62.15g | Prot: 70.36g | Carbs: 219.09g.
Breakfast: Морс Брусничный, Гречка Отварная, Говядина Тушеная, Перекресток Яблоко Красное. Lunch: Перекресток Яблоко Красное, Чай с Сахаром. Dinner: Чай с Сахаром, Овощи Гриль, ВкусВилл Палтус Стейк. more...
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Losing 1.1 kg a Week
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zammaxus's Weight History
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