Weigh In record (no journal entry) for 11 October 2021
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2021:
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1657 kcal
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Fat: 34.01g | Prot: 110.55g | Carbs: 236.13g.
Breakfast: Continente Banana, Sojasun Iogurte de Soja Natural, Nestlé Cheerios Aveia. Lunch: Brownie, Laranjas, Beterrabas, Tomates, Batata Doce, Peito de Frango. Dinner: Brócolos, Continente Sopa de Legumes, Batata Doce, Maçãs Fuji, Frango Assado, Maçãs Fuji, Milbona Queijo Fresco Quark. Snacks/Other: Continente Equilibrio Bebida à Base de Soja Natural, Prozis Proteína de Soja, Sojasun Iogurte Frutos Vermelhos, Salutem Bolacha de Arroz. more...
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Gaining 0.9 kg a Week
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