Weigh In record (no journal entry) for 11 October 2021
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1067 kcal
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Fat: 67.97g | Prot: 38.31g | Carbs: 86.12g.
Breakfast: Кофе с Молоком, Яичный Белок. Dinner: Доширак Лапша со Вкусом Говядины. Snacks/Other: Сухой Жаренный Арахис (с Солью). more...
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Gaining 2.0 kg a Week
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gulsh_2021's Weight History
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