Weigh In record (no journal entry) for 11 October 2021
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1240 kcal
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Fat: 40.13g | Prot: 93.82g | Carbs: 126.09g.
Breakfast: Sabor da Terra Semente de Chia, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Ovo Mexido, Clara de Ovo. Lunch: Suco de Limão, Escarola Refogada, Pepino (com Casca), Cenouras, Salada de Folhas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Nanica, Quaker Aveia em Flocos, Banana Nanica, Optimum Nutrition Whey Protein. more...
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1870 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.9 kg a Week
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Dulce.Ferreira's Weight History
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