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Trupti Soman
Journal
11 Oct 21
Trupti Soman's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
72 kg
Lost so far:
3.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
856 kcal
Fat: 19.81g | Prot: 45.59g | Carbs: 124.87g.
Lunch:
Cucumber (Peeled) , Hommade Dal Yellow, White Rice, Roti, Moong Methi Sabji - Homemade Moong Methi Sabji - Homemade.
Dinner:
Boiled Egg.
Snacks/Other:
Buttermilk (Reduced Fat, Cultured) .
more...
1954 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.1 kg a Week
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Trupti Soman's Weight History
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