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Mario Bola
Journal
05 Aug 14
Mario Bola's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
86.9 kg
Lost so far:
73.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
169 kcal
Fat: 2.66g | Prot: 5.92g | Carbs: 30.68g.
Breakfast:
Pão Integral.
more...
2409 kcal
Exercise:
Driving - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Mario Bola's Weight History
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