тренировка прошла успешно минус 0.700
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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229 kcal
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Fat: 8.03g | Prot: 11.85g | Carbs: 29.70g.
Breakfast: Чай, Вареное Яйцо. Lunch: Кофе, Зеленый Перец. Dinner: Чай, Айва, Суп-Лапша с Говядиной. more...
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2317 kcal
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Exercise:
Sleeping - 5 hours, пресс - 10 minutes, Велосипед - 10 minutes, отжимания - 10 minutes, Берпи - 10 minutes, Resting - 18 hours and 20 minutes. more...
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steady weight
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t_h_e_84's Weight History
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