Weigh In record (no journal entry) for 11 October 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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887 kcal
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Fat: 29.15g | Prot: 56.60g | Carbs: 92.18g.
Breakfast: Gym Chef Bolo de Prestigio, Italac Leite Semidesnatado, Café Brasileiro Café, Ovo, Guacamole com Tomates, Wickbold Pão Integral. Lunch: Batata Inglesa Cozida, Cenouras, Arroz Branco (Cozido), Carne de Panela. more...
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Gaining 3.5 kg a Week
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Emelly Aquino's Weight History
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