vebbyfe's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

68.6 kg Lost so far: 16.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

568 kcal

Fat: 2.85g | Prot: 22.18g | Carbs: 114.59g. Breakfast: Quaker Oatmeal, Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Lontong, Sayur Campuran. more...

2103 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vebbyfe's Journal, 09 Oct 21

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vebbyfe's Weight History