Weigh In record (no journal entry) for 08 October 2021
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94.6 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2220 kcal
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Fat: 85.40g | Prot: 78.77g | Carbs: 127.32g.
Breakfast: Coffee with Cream. Lunch: Runza Homemade Chili (Bowl). Dinner: Petite Cuisine Mozzarella Sticks, No Name Chicken Strips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Honey Roasted Almonds, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers . more...
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2200 kcal
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Exercise:
Sleeping - 18 hours and 27 minutes, Resting - 5 hours and 33 minutes. more...
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steady weight
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