ya90-60-90's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

66.6 kg Lost so far: 6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1361 kcal

Fat: 31.09g | Prot: 48.50g | Carbs: 220.92g. Breakfast: Царь Каша Пять Злаков. Lunch: Молния Салат с Капустой Витаминный, Яблоко Зеленое, Токио Сити Борщ с Говядиной и Сметаной. Dinner: Творог (Обезжиренный), Рот Фронт Конфеты Маска. Snacks/Other: Кофе с Молоком, Яблоко. more...

2063 kcal

Exercise: Sleeping - 8 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Pilates - 30 minutes, Resting - 13 hours and 20 minutes. more...

Losing 0.2 kg a Week

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ya90-60-90's Journal, 11 Oct 21

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