Weigh In record (no journal entry) for 11 October 2021
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1461 kcal
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Fat: 40.80g | Prot: 108.04g | Carbs: 188.39g.
Breakfast: Blackberries , Blueberries, Fage Total 0% Greek Yogurt, Kellogg's All-Bran Buds. Lunch: Gala Apples, Better Valu Whole Kernel Corn, Great Value Medium Black Olives, Mixed Salad Greens, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Food For Life Baking Company 7 Sprouted Grains Bread, Stop & Shop Baby Yukon Gold Potatoes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Kale (Fat Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Publix Red Seedless Grapes. more...
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467 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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