Weigh In record (no journal entry) for 11 October 2021
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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268 kcal
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Fat: 2.70g | Prot: 9.63g | Carbs: 45.66g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Pears . more...
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Losing 0.5 kg a Week
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stanfitter's Weight History
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