ksuump's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

62.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1426 kcal

Fat: 57.28g | Prot: 40.27g | Carbs: 188.26g. Breakfast: Достаевский Филадельфия с Угрем, Империя Пиццы Филадельфия. Lunch: О'кей Кекс Творожно-Малиновый, Куриный Суп с Кусочками и Лапшой. Dinner: Актуаль Сыворотка+Сок Персик-Маракуйя, О'кей Кекс Творожно-Малиновый. more...

1698 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 10 hours and 13 minutes, Sleeping - 10 hours and 56 minutes. more...

Gaining 0.4 kg a Week

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ksuump's Journal, 11 Oct 21

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