Weigh In record (no journal entry) for 11 October 2021
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127.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1732 kcal
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Fat: 55.10g | Prot: 73.21g | Carbs: 239.32g.
Breakfast: Avocado, Tomatoes, Valdo Zirņu Pārslas, Cilantro (Coriander). Lunch: Cucumber, Valio Kausētais Siers Ar Zaļumiem un Gaileņu Garšu, Milk, Brown Sugar , Dona Saldskaba Maize. Dinner: Quail Egg , Kronis Skābeņu Zupa. more...
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3710 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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толстуха!'s Weight History
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