Weigh In record (no journal entry) for 11 October 2021
|
74.8 kg
Lost so far: 46.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1593 kcal
|
Fat: 40.24g | Prot: 76.47g | Carbs: 225.18g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Gefro Maccaroni Gekocht, Soljanka, Sprehe Hähnchen Cordon Bleu, Bohnensalat, K-Classic Grapefruit Light. Dinner: Gut Drei Eichen Rindersaftschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Rote Paprika, Lätta Halbfettmargarine, Aldi Kochschinken, Lidl Radieschen, Dulano Bierschinken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|