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my hostel diet:-(
View Diet Calendar, 11 October 2021:
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3884 kcal
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Fat: 98.36g | Prot: 155.75g | Carbs: 616.75g.
Breakfast: Sambar, Idli, Sambar, Sambar, Medu Vada. Lunch: Wheat Chapati, Potato Curry, White Rice, Cooked Spinach (from Fresh), Hommade Dal Yellow. Dinner: Lion Arabian Dates, Pistachio Nuts, Sprouts, Ghee, Wheat Chapati, Hommade Dal Yellow, White Rice (Short-Grain, Cooked). Snacks/Other: Low Fat Milk, Egg (Whole), Guavas. more...
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2268 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Cardio - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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 Comments
11 Oct 21 by member: Chimpu1
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Money waste on food of these types of Mess.
11 Oct 21 by member: Prasant Kumar
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No option for this diet😅 in hostel life but till i managing my nutrition from other snacking
11 Oct 21 by member: pillya73
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pillya73's Weight History
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