Weigh In record (no journal entry) for 11 October 2021
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93 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1660 kcal
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Fat: 63.53g | Prot: 117.84g | Carbs: 154.44g.
Breakfast: Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Brócolos, Pingo Doce Sementes de Chia. Second Breakfast: Continente Equilibrio Bolacha Arroz com Sal, Ananás, Continente Manteiga de Amendoim Cremosa. Elevenses: Continente Equilibrio Bolacha Arroz com Sal, Myprotein Protein Spread. Lunch: Pingo Doce Queijo Mozzarella Ralado, Paladin Mostarda, Arroz Basmati (Cozido), Brócolos, Ovo. more...
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Gaining 2.1 kg a Week
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