Weigh In record (no journal entry) for 11 October 2021
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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971 kcal
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Fat: 42.71g | Prot: 39.81g | Carbs: 71.21g.
Breakfast: Speckwürfel, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Dornfelder, Karotten, Nudeln, Rindfleisch, Gefro Suppe das Universelle Kräuter-Würzmittel. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2190 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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