Weigh In record (no journal entry) for 11 October 2021
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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413 kcal
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Fat: 7.25g | Prot: 27.25g | Carbs: 58.49g.
Breakfast: Nescafé Café Soluble, Jean Hervé Sirop d'agave , Jacquet Baguettine à la Farine Complète . Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Champignons, Haricots Verts, Escalope de Poulet, Riz Basmati (Cuit). more...
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Losing 0.2 kg a Week
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lindario75's Weight History
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