Weigh In record (no journal entry) for 05 August 2014
|
97.4 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 119.11g | Prot: 139.29g | Carbs: 191.94g.
Breakfast: B'tween B'tween Big, Uniekaas Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Croissant, Oeuf. Dinner: Topvit Probiotische Yoghurt, Salade melangee, Concombre (avec Peau), Iglo Kipnuggets. Snacks/Other: Migros Bio Cashewkerne, Formage Cottage Hirz 1/4 gras, Snelle Jelle Kruidkoek Rozijnen. more...
|
|
4200 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|