Weigh In record (no journal entry) for 11 October 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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766 kcal
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Fat: 22.64g | Prot: 75.32g | Carbs: 69.32g.
Dinner: Diospiro, Bolo de Maçã, Iglo Filetes de Solha, Pingo Doce Esparregado de Espinafres, Sopa de Feijão, Terra do Vento Queijo Curado Mistura, Continente Presunto 9 Meses de Cura. more...
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Losing 10.5 kg a Week
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asertalha's Weight History
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