Weigh In record (no journal entry) for 11 October 2021
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1986 kcal
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Fat: 69.13g | Prot: 93.05g | Carbs: 247.38g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Myprotein The Whey Chocolate, Pane di Semola. Lunch: Lindt Cioccolato Extra Fondente 72%, Pesca, Barilla Pasta. Dinner: Banana, Auchan Olio Extravergine di Oliva , Buitoni Pasta Sfoglia. Snacks/Other: Witor's La Fondente, Yogurt Greco, Myprotein The Whey Chocolate, Pane di Semola. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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