Weigh In record (no journal entry) for 11 October 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1066 kcal
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Fat: 40.69g | Prot: 51.98g | Carbs: 128.58g.
Breakfast: Quaker Instant Oatmeal. Lunch: Buncis, Daging Sapi Panggang, Wortel, Nasi Hitam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang Goreng, Kalbe Slim & Fit Cookies Raisin Cinnamon , Putih Telur Matang. more...
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Gaining 1.1 kg a Week
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