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Different scales. 8/4/14 weight taken on digital scale.
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 33.30g | Prot: 187.00g | Carbs: 124.90g.
Breakfast: Dole Bananas, Pure Protein Shake 23 - Frosty Chocolate, True Lemon Crystallized Lemon, Skinnygirl Stevia Extract, Twinings English Breakfast Tea. Lunch: Subway Black Olives, Subway Black Forest Ham Salad, Ken's Steak House Fat Free Ranch Dressing, Keebler Club Crackers Original, Subway Bacon Strips, Subway Lettuce, Subway Jalapeno Peppers, Subway Spinach. Dinner: La Croix Lemon Flavored Sparkling Water, Prima Della Sliced Smoked Turkey Breast. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Gatorade Propel Zero - Lemon, Pure Protein Shake 23 - Frosty Chocolate, Duke's Original "Shorty" Smoked Sausages, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil. more...
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3058 kcal
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Exercise:
Sleeping - 11 hours, Resting - 5 hours, Sitting - 8 hours. more...
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Losing 0.6 kg a Week
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