Weigh In record (no journal entry) for 11 October 2021
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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352 kcal
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Fat: 15.08g | Prot: 14.29g | Carbs: 33.93g.
Breakfast: Родина Молоко 3,2%, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Сыр Российский, Натуральная Кухня Овсяные Хлопья Геркулес , Миндаль. more...
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Gaining 0.2 kg a Week
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hudayaai's Weight History
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