Weigh In record (no journal entry) for 11 October 2021
|
72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
505 kcal
|
Fat: 25.71g | Prot: 21.87g | Carbs: 45.90g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Сервелат, Поджаренный Белый Хлеб, Кофе с Молоком и Сахаром. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlada_kuz17's Weight History
|