Weigh In record (no journal entry) for 11 October 2021
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72.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1643 kcal
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Fat: 44.38g | Prot: 152.93g | Carbs: 156.57g.
Breakfast: Apples , Boiled Egg, Egg White , Dabur Honey, Quaker Oats, Nandini Slim Milk, Almonds. Lunch: Ghee, Egg White , Egg (Whole) . Dinner: Aashirvaad Chapati, Broccoli , Chicken Wing Meat (Roasted, Cooked) , Optimum Nutrition Gold Standard Whey Protein, Chicken Breast Meat . Snacks/Other: White Rice (Medium-Grain, Cooked) , Bananas , Tangerines (Mandarin Oranges), Pomegranate. more...
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Losing 0.9 kg a Week
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priyathamreddy9189's Weight History
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