Weigh In record (no journal entry) for 11 October 2021
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80 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1323 kcal
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Fat: 46.11g | Prot: 47.77g | Carbs: 192.89g.
Breakfast: Nanas, Pepaya, Chia Seed, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: ABC Sambal Terasi, Uleg Sambal Rawit, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Selada Daun Hijau, Mentimun (Kupas), Tempe Goreng, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.6 kg a Week
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srirahayugirl's Weight History
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