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Yuk mulai lagi yukkk👊🏻
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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891 kcal
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Fat: 37.52g | Prot: 69.98g | Carbs: 70.07g.
Lunch: Bimoli Minyak Goreng, Tahu, Wortel Dimasak, Kecambah, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: BonCabe Makaroni Krispi Level 15, Selera Kembang Tahu Kering. more...
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Gaining 0.2 kg a Week
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