Weigh In record (no journal entry) for 11 October 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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307 kcal
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Fat: 14.12g | Prot: 12.39g | Carbs: 32.43g.
Breakfast: Яйцо Всмятку, Брест Литовск Масло Сливочное 82,5%, Владхлеб Хлеб Ржаной с Отрубями, 137 Degrees Фисташковое Молоко, Alpro Soya Original Soya Drink. more...
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Losing 1.4 kg a Week
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