Weigh In record (no journal entry) for 10 October 2021
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1370 kcal
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Fat: 57.51g | Prot: 31.08g | Carbs: 185.30g.
Breakfast: Natural Life Colágeno, Arroz Branco (Cozido), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Jandaia Suco de Acerola, Maniçoba. Lunch: Pachá Farofa de Mandioca Bacon. Dinner: Pão Caseiro, Manteiga (com Sal), Ovo Frito, Melão, Bolo de Fubá. more...
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1571 kcal
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Exercise:
Sitting - 3 hours and 24 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 5.1 kg a Week
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