Weigh In record (no journal entry) for 11 October 2021
|
60.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1274 kcal
|
Fat: 52.59g | Prot: 68.29g | Carbs: 139.33g.
Breakfast: Mentimun (Kupas), Sayap Ayam, ABC Kecap Manis, Telur Rebus, Tahu, Bawang Merah, Bawang Putih. Lunch: Labu Siam, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Urap, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Roma Biskuit Kelapa, Richoco Nabati Chocolate Wafer, Syifamilk Susu Diet Vanilla. Snacks/Other: A.T.B Biskuit Marie Susu, Nanas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riespepe16's Weight History
|